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Cognitive-Behavioral Therapy

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A patient in a cognitive-behavioral therapy programAddiction is a chronic condition that affects millions of people worldwide. It can manifest in various forms, from alcohol to drugs. Unfortunately, it’s a disheartening truth that countless individuals remain in denial about their situation and adamantly reject seeking assistance. Some don’t know that they need help. Are you experiencing addiction, or do you know someone who is?

Now is a good time to take a closer look at a cognitive-behavioral therapy (CBT) program at Sobrius, which helps clients with addiction concerns. Understanding the signs of addiction, CBT techniques, the benefits of the program, and how to get help with addiction therapy programs in Galax, VA, can help you or someone you know start their journey toward recovery and wellness. Call Sobrius today at 888.596.6514 to begin healing from addiction.

Do You Need Help with a Drug or Alcohol Addiction?

Acknowledging that you have an addiction issue and seeking help is the first step to recovery. Addiction can take hold of your life and steer it toward negative consequences. Here are a few signs that you might have an addiction issue:

  • Tolerance – Needing more of the substance to feel the same effect
  • Withdrawal – Experiencing physical or emotional distress when not using the substance
  • Failed attempts at quitting or cutting back
  • Spending a lot of time getting and using the substance
  • Giving up important activities for substance use

If you identify with any of these signs, it’s time to seek help. During treatment, one effective way to deal with an addiction is through cognitive-behavioral therapy—a form of behavioral counseling.

What Is a Cognitive-Behavioral Therapy Program?

CBT works on the principle that our thoughts, feelings, and behaviors are interconnected. CBT techniques aim to change the negative thinking patterns that can lead to addiction and replace them with healthier thoughts and behaviors.

In a CBT program, clients work with a counselor to identify their negative thinking patterns and develop new habits. The counselor helps the client set goals, change negative thinking patterns, and develop practical coping strategies for relapse prevention. CBT is a short-term therapy, and clients can begin to see improvements in as little as six weeks.

Cognitive-Behavioral Therapy Techniques

There are several techniques used in CBT, such as:

Cognitive Restructuring

In cognitive restructuring, individuals work on identifying and challenging negative thoughts and beliefs about themselves and the world around them. By actively replacing negative thoughts with more positive and realistic ones, they can improve their overall well-being and outlook on life.

Exposure Therapy

Exposure therapy involves gradually and systematically confronting feared situations or objects in a safe and controlled manner. Through repeated exposures, individuals can learn to overcome their anxiety and fear, leading to a reduction in avoidance behaviors and increased confidence in facing their fears.

Behavioral Activation

Behavioral activation focuses on increasing engagement in pleasurable and meaningful activities to improve mood and overall well-being. By identifying and participating in activities that bring joy and a sense of accomplishment, individuals can combat feelings of apathy and depression and cultivate a more fulfilling life.

Stress Management

Stress management techniques involve learning and practicing various strategies to cope with and reduce stress effectively. These may include deep breathing exercises, regular physical exercise, mindfulness meditation, and other relaxation techniques.

What Are the Benefits of Our Cognitive-Behavioral Therapy Program in Galax, VA?

CBT is an effective treatment for addiction issues. The benefits of attending our CBT program in Galax, VA, include:

Improved Emotional Regulation

Learning how to manage emotions, leading to fewer outbursts, and improved communication are important to a successful recovery from addiction.

Better Relationships

Improved communication and more balanced thinking patterns lead to healthier interactions with friends and family.

Reduced Substance Use

By replacing negative thoughts and behaviors with positive ones, clients are more likely to maintain sobriety

Call Sobrius Today to Begin Incorporating CBT into Your Recovery Journey

Sobrius offers clients in Galax, VA, a compassionate and supportive environment in which to start their journey to recovery. Clients who attend CBT programs at Sobrius receive personalized treatment with highly trained counselors. Sobrius works with individuals to develop life-long strategies to maintain recovery.

Recovery from addiction is challenging, but it’s possible with the right help and techniques. CBT is an effective program that can help you develop positive thinking patterns and coping strategies and improve your mental health. Sobrius is dedicated to helping clients overcome addiction and live healthier, happier lives. Contact us today at 888.596.6514 or use our online contact form.