Addiction can be a challenging struggle for the person suffering from it, as well as for their loved ones. However, the journey does not end once a person completes treatment and achieves sobriety. Relapse is a significant danger for people in addiction recovery, which is why relapse prevention therapy programs are so crucial. Sobrius provides our clients with a relapse prevention therapy program to help them maintain their sobriety and continue on their journey of recovery.
Understanding what relapse prevention therapy is and how it can help those who are dealing with addiction is essential. Contact Sobrius at 888.596.6514 to explore the benefits of our relapse prevention therapy program or other addiction therapy programs we offer.
Why Is Relapse a Danger for People in Addiction Recovery?
Many people assume that once a person completes addiction treatment and achieves sobriety, the job is done. However, the reality is that staying sober is a lifelong journey filled with ups and downs.
It takes ongoing effort, dedication, and often a lot of assistance to help avoid a relapse and maintain long-term recovery. Relapse, which occurs when someone in recovery returns to substance use, is a constant concern.
Many factors can trigger a relapse, including:
- Stress
- Life changes
- Financial issues
- Personal struggles
It’s important to understand that a relapse can happen at any time, even when someone has been sober for a long period, and it can have a significant impact, causing them to revert to their old lifestyle and habits. Therefore, it is crucial to have a strong support system in place and to continuously work on self-care and coping strategies to minimize the risk of relapse on this lifelong journey of recovery.
What Is a Relapse Prevention Therapy Program?
The goal of a relapse prevention therapy program is to help individuals in treatment and recovery prevent a relapse from occurring. This type of therapy helps people identify their personal and emotional triggers that may cause cravings and a desire to use substances again.
Then, through counseling and education, relapse prevention therapy programs teach people how to avoid and manage these triggers to prevent the chance of a relapse. These programs typically include different relapse prevention techniques considering the individual’s needs and situation.
Key Relapse Prevention Techniques
A relapse prevention plan often uses specific techniques to help people recognize and manage their triggers. Some of these relapse prevention techniques include:
- Practicing mindfulness
- Identifying and challenging negative thinking patterns
- Improving communication skills
- Learning to focus on positive behaviors and thoughts
Group therapy sessions also help individuals recognize the commonality in their experiences. These sessions serve to increase feelings of support and reduce isolation.
What Are the Benefits of Our Relapse Prevention Therapy Program in Galax, VA?
At Sobrius, we have seen how impactful our relapse prevention therapy program can be. Our individualized approach helps individuals identify potential triggers and create specific relapse prevention plans to avoid them, giving those in recovery a sense of control and empowerment.
Through group therapy sessions, individuals in treatment and recovery also form a sense of community, support, and the knowledge that they are not alone on their recovery journey. Our relapse prevention therapy program works to assist individuals in identifying and coping with their triggers and situations through evidence-based practices. We aim to make our program a life-changing experience.
Call Sobrius for Help with Creating Your Relapse Prevention Plan
If you or your loved one is struggling with addiction, reach out to Sobrius today for help. We understand how challenging addiction can be, but it is essential to know that you don’t have to face it alone. Our relapse prevention therapy program is specifically designed to help individuals in recovery prevent relapse and maintain long-term sobriety.
Our experienced professionals in Galax, VA, are here to assist and offer support to those who are in need. Call Sobrius today at 888.596.6514 or use our online contact form to learn more about our addiction treatment and therapy programs and how we can help.