Virginia is one of the original 13 colonies and has plenty of historical landmarks that you can visit, including the Monticello, Thomas Jefferson’s iconic Charlottesville plantation. It’s known as “the birthplace of the nation” and the “Mother of Presidents,” with eight presidents being born in the state.1 If you are living in Virginia and struggling with addiction, depression, anxiety, or other mental health disorders, you can enroll in group therapy for addiction to improve your mental health.
Sobrius is a full-service addiction and mental health treatment center that welcomes people who are looking for a comprehensive treatment program. Our group therapy in Virginia works with clients who are working on improving their mental health through group discussions, role-playing games, animal-assisted therapy, and other group activities. Therapists will develop a comprehensive program that includes private and group therapy, cognitive-behavioral therapy, dialectical behavior therapy, and medication-assisted treatment.
Why Should You Choose Group Therapy for Addiction?
Group therapy is a beneficial treatment program where participants talk and work together to achieve their goals. It is included in addiction therapy programs in Virginia, where you will talk with a therapist and work on developing healthy coping skills to stop drinking or abusing drugs.
What does group counseling in Virginia treat? Group therapy can treat substance use disorders as well as several other treatable disorders. These include:
- Anxiety and stress-related disorders
- Depression and mood disorders
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Anger management
- Eating disorders and body image issues
- Chronic illness and pain management
Why Choose Group Therapy for Addiction?
Group therapy is necessary for a healthy recovery. It gives clients a safe space to practice coping skills, talk about their experiences, and build healthy relationships. Here are some of the benefits of participating in this program:
- Participate in holistic group therapy, such as group discussions, animal-assisted therapy, yoga and meditation therapy, and other beneficial therapies.
- Expand your support network through friendships developed during group therapy.
- Time to practice communication and coping skills through role-playing games and other activities.
- Gain unique perspectives from others who are experiencing the same thing.
- Improved self-awareness by sharing your experiences with others and receiving feedback.
- Enhances emotional regulation by learning to express yourself in healthy ways.
Group therapy is a comprehensive addiction therapy program in VA that includes behavioral and holistic therapy to help you reach your goals. A therapist will determine which therapies and medication will support you the most, and you will work with them and your peers on treating the addiction.
Enrolling in Group Therapy for Addiction in Virginia
Are you struggling with an addiction and living in Virginia? If so, there are many treatment centers available that can help you beat back your addictive symptoms. In group therapy, you will meet others who have the same disorder and you will work together to improve your self-confidence in reaching your goals.
Here are some of the programs that are included in group therapy for addiction in Virginia:
Cognitive-behavioral Therapy (CBT)
This is one of the best ways to treat addiction and other mental health disorders. It focuses on changing negative thoughts and behaviors created by the addiction and replacing them with healthy behaviors and coping skills. It teaches clients to recognize triggering situations and people, and in group therapy, they practice these skills until they are confident to use them in real-life situations.
Dialectical Behavior Therapy (DBT)
DBT is a type of behavioral therapy that focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. Therapists teach clients how to stay in the present moment and handle crises without triggering cravings or temptations. DBT is also beneficial for learning healthy communication and relationship skills and for creating healthy boundaries.
Relapse Prevention Therapy
Group therapy is very beneficial for relapse prevention. You will develop healthy coping strategies based on your triggers and symptoms. You will learn what to do when triggered and how to handle the situation by either calling a trusted friend, reciting a personal mantra, or having someone with you to keep you on your sober path.
Interpersonal Therapy
During group therapy, you will work on improving your relationships by working through any lingering issues and learning how they can become a part of your recovery program. You will:
- Practice and perfect communication skills
- Learn how past relationships affect your current ones
- Participate in role-playing activities to improve your relationship skills
Join Sobrius Today for Our Group Therapy in Virginia and Begin a Healing Journey
Sobrius is a full-service addiction treatment center. We welcome Virginia residents who are struggling with an addiction to alcohol, cocaine, heroin, or other addictive substances. Our group counseling in VA is included in all of our treatment programs. You will work with a therapist using various therapeutic methods to practice coping and communication skills, relationship skills, and other group activities.
To enroll in our addiction therapy programs in VA, fill out our online contact form or call 888.596.6514 today to schedule a consultation and begin a new life.
Source:
Bluebook of the Commonwealth of Virginia – History and Facts on Virginia