When treating addiction, many people want a natural, holistic way to deal with the physical and psychological symptoms of the disorder. Holistic therapy for addiction includes mindfulness practices, nutrition education, and exercise programs that can help you naturally deal with the symptoms of addiction. They are part of a comprehensive approach that offers a natural way to heal the physical and psychological effects of addiction.
Sobrius is dedicated to helping clients who are struggling with an addiction to alcohol, prescription opioids, heroin, and other addictive substances. Our holistic approach to addiction therapy will teach you new coping skills to stop the abuse once and for all. You will participate in group and private therapy sessions where you will work on learning mindfulness practices, yoga, meditation, and other beneficial holistic therapies.
How Can I Stop Drug Addiction Naturally?
Addiction is a serious mental health disorder that affects tens of millions of people worldwide. It can cause both physical and mental side effects and make you crave more of the substance you are abusing. If you are struggling with addiction, there are natural ways that you can heal and stop the abuse once and for all.
Using holistic therapy to treat addiction is growing in popularity and is very effective in helping people recover. What is the holistic approach to addiction treatment? Holistic therapy is a form of natural treatment that focuses on the whole person. It addresses the physical, mental, emotional, and spiritual needs and creates a sense of balance and harmony.
Here are some examples of ways you can stop drug addiction naturally:
- Mind-body therapies – This type of therapy includes meditation and mindfulness practices, such as yoga, tai chi, Qigong, and breathwork.
- Nutrition and physical therapies – This type focuses on teaching clients about the benefits of nutritious eating. They learn how to shop, prep, and cook healthy meals as well as the benefits of joining an exercise or fitness program.
- Creative thinking – This approach can help clients learn about self-expression if they have trouble verbalizing their feelings. It includes art therapy, music therapy, dance/movement therapy, and drama therapy.
- Nature-based therapies – This holistic therapy involves experiential therapies, such as equine or animal-assisted therapy, adventure therapy, horticulture therapy (gardening), and wilderness therapy, which uses outdoor experiences to teach healthy coping skills.
Other forms of holistic therapy include acupuncture, Reiki and energy healing, chiropractic therapy, aromatherapy, hypnotherapy, and spiritual counseling. These therapies can go a long way toward teaching you a number of healthy healing skills and living a healthy lifestyle. In addition to holistic therapy, addiction treatment programs utilize behavioral therapy and medication to create a complete recovery experience.
The Benefits of Holistic Therapy for Addiction
Participating in holistic therapy for treating addiction is one of the smartest decisions you can make. Addiction can consume a person wholly and they can benefit from learning natural ways to heal from addiction.
Here are just some of the benefits of holistic therapy for addiction:
Addresses the Root Cause of Addiction
Therapists will work with you to uncover the root cause of the addiction and design your tailored treatment program based on that information. Therapies, such as meditation, yoga, and spiritual counseling, can help uncover the original reasons behind the abuse and teach you several coping skills.
Reduces Stress and Anxiety
Holistic therapy is very good at reducing symptoms of stress and anxiety through various programs, including mindfulness, acupuncture, massage, and aromatherapy. You will learn how breathwork and meditation can improve emotional regulation and make it easier to accept change.
Enhances Emotional and Mental Well-Being
Many times, people don’t know how to express themselves verbally. In that case, they can use art, music, and dance therapy to provide a creative outlet for self-expression. This process can help clients process emotions in a healthy manner. Psychodrama therapy allows clients to act out their past experiences to learn from them and gain new perspectives.
Builds a Supportive Community
During group therapy, you will have a chance to bond with your peers and develop strong relationships with them. These relationships will help you stay on your sober path long after therapy has ended.
Call Sobrius Today for Our Holistic Approach to Addiction Therapy
At Sobrius, we support Virginians who are struggling with addiction and want a natural, holistic way to treat substance abuse. When you first arrive at our discreet location, we will run a full health assessment to determine the best course of action to treat the addiction. We will create a holistic approach to treating your symptoms, including behavioral therapy, holistic therapy, and medication to ease addiction withdrawals, cravings, and other disruptive symptoms.
To learn more about our holistic approach to addiction treatment, fill out our online contact form or call 888.596.6514 today to speak with our dedicated team.