Treating addiction is possible through a combination of private and group therapy sessions. What does group therapy do? Group therapy is very beneficial to people struggling with addiction and other mental health illnesses. It allows them to work with their peers to practice coping and communication skills through group discussions, role-playing games, animal-assisted therapy, and other group activities.
If you’re looking to join a group therapy session today, we can help. Sobrius is a full-service addiction treatment center that welcomes anyone who is struggling with an addiction to alcohol, cocaine, methamphetamines, and other addictive substances. We will create a comprehensive treatment program that includes cognitive-behavioral therapy, mindfulness practices, medication-assisted treatment, and other beneficial therapies. You will work with your peers during group therapy sessions and develop close relationships while working toward recovery.
What Does Group Therapy Do?
Group therapy has long been a part of the recovery process for treating substance use disorders. It’s a psychotherapeutic approach that teaches clients multiple healthy life skills, such as recovery strategies and interpersonal skills, and reinforces and develops a strong support network. It typically involves 6-12 individuals working toward similar goals and is led by one or two professional therapists and support staff.
What is the point of group therapy? The point of group therapy is to provide a supportive, structured, and therapeutic space where peers can work on treating addiction and other mental health disorders. They share their experiences with the group and receive feedback and suggestions from others. It’s essential for a full recovery from addiction and can promote healing and personal growth.
A complete treatment program will include private therapy sessions where they will work with you to uncover the original reason behind the abuse. They will teach you new coping skills to manage symptoms and triggers more effectively. In group therapy sessions, you will participate in group discussions and:
- Provide support from peers who have gone through similar experiences.
- Encourages social connections and teaches clients healthy relationship habits.
- Offers different perspectives from others who have similar life experiences.
- Builds coping skills to manage emotions, decrease stress, and manage triggers and cravings.
- Improves self-awareness through sharing personal experiences.
One of the greatest benefits of group therapy is the relationships you will develop during therapy. They will be there for you when cravings and triggers return and will help keep you on your sober path.
Using Group Therapy to Treat Addiction
Group therapy is an essential part of addiction recovery and has many benefits. What does group therapy help with? Here are some of the ways you can use group therapy to treat addiction:
Creating a Sense of Belonging
Many people experiencing addiction feel alone and isolated, which is one of the many reasons they are unable to quit. Group therapy promotes social awareness and creates a sense of belonging. This can reduce feelings of shame and isolation and help you develop strong relationships.
Peer Support and Accountability
Every person in group therapy will encourage each other to stay on their sober path and hold each other accountable for their actions. Through group discussions and other activities, participants talk about their experiences while peers offer feedback and advice. They can see how others are succeeding, which can motivate them to reach their sober goals.
Teaches Healthy Coping Skills
You will have a chance to practice and fine-tune your new coping skills while in group therapy. It incorporates cognitive-behavioral therapy or dialectical behavior therapy techniques to teach clients how to manage their triggers and cravings. In group therapy, they use various techniques to practice these skills until you’re comfortable using them in real-life situations.
Reduces Relapse Risk
In group therapy, you will discuss what triggers you and how you handled the situation. Your peers will offer support and feedback while you develop your relapse prevention strategies. You will learn that a relapse is not a failure but a setback in your recovery.
Join a Group Therapy Session Today at Sobrius to Begin Healing From Addiction
What does group therapy do? At Sobrius, our group therapy sessions are included with all of our addiction treatment programs to give you the greatest chances of recovery. When you first arrive for therapy, we will sit with you and talk about your addiction and the reasons behind the abuse. We will create a tailored program that includes cognitive-behavioral therapy, dialectical behavior therapy, holistic therapy, and medication to ease any withdrawals and cravings.
If you’re looking to join a group therapy session today, fill out our online contact form or call 888.596.6514 to speak with our dedicated team.